Movement
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Mingle
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Manifest
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Movement ❊ Mingle ❊ Manifest ❊
Meet Sutho
I’m Emily Sutherland — founder of Sutho Studio and a qualified cert III and IV Personal Trainer with over 6 years of experience coaching across multiple gyms and client backgrounds.
I hold a Bachelor’s in Human Biology and Society from University of California, Los Angeles, where I explored the interwoven nature of movement, health, and the cultural, social, and environmental forces that influence how we care for our bodies. This degree gave me a deep understanding of how life’s challenges and triumphs shape our relationship with movement, allowing me to meet you exactly where you are in your health and movement journey to support meaningful, lasting progress.
I am now deepening my knowledge of the human body through a Bachelor of Chiropractic at the Australian Chiropractic College, allowing me to support my clients beyond functional movement — into pain-free, long-term strength and longevity.
My work is strength-led, with a niche focus on empowering women to lift heavier for their long-term health, while supporting all clients in discovering what works best for their body. I have experience training pregnant and pre and post natal women having worked at Bump, Malvern in 2025. With constant reading and research, I continue to learn more about how to best facilitate menopausal women during their hormonal shifts —An inevitable, evolutionary stage of life for women that remains under-researched and under-supported.
Ultimately, I coach through a lens of balance, intuition, sustainability, and self-trust — helping people build functional strength that carries into every area of life, no matter the stage of life you are at.
Client Testimonials
“I honestly couldn’t ask for a better personal trainer. She has such a warm, personable approach that makes every session something I genuinely look forward to. Not only is she incredibly knowledgeable and informative, but she really takes the time to understand my goals and tailor everything to me. Sessions with Em are always motivating, challenging, but never boring. What really sets her apart, is the energy and enthusiasm she brings every single time. Even through her Instagram page - her passion is contagious.”
— Jade P“Em has really helped me reach my goals and helped boost my confidence in weight training. Her knowledge in injury assessment/recovery and overall muscle strength is extremely valuable. She caters each program to your individual goals and is amazing at what she does. Can’t recommend Em as a PT enough!!”
— Sophie VSutho doesn't just train you, she transforms the way you see yourself. Her knowledge is next-level, her energy is infectious, and she has a rare gift for making women feel powerful under a barbell. Sutho Studio is more than just a gym session for me, it’s the best part of my week.
— Anna W
