Movement

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Mingle

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Manifest

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Movement ❊ Mingle ❊ Manifest ❊

Offerings

A woman in light blue workout clothes lifting a barbell with weights in a home gym.

Personal Training

Through Sutho Studio personal training, you will embark on a personalised program full of: intuitive movement, appropriate challenge, and intentional recovery – my clients find that their confidence grows, self love returns and consistency becomes natural, not forced resulting in a strong, empowered and dynamic body and mind.

Personal Training Pricing

1:1 PT - $55 (45minutes)

2:1 PT  -$40p/p (45 minutes)

Sutho Studio Group Fitness Classes

If mingling is the pillar you want to lean on, group classes are a great option to meet new people and workout alongside a group of friends! Sutho Studio offers a variety of three different classes to cater for all preferences.

Class descriptions

  1. Cardio & Core:

    Think of your HIIT style workouts, this conditioning session will make your heart pump and sweat drip, core work as the cherry on top!

  2. Load & Build

    Incorporating more advanced lifts; low reps, heavy weight- Load + Build will help you will realise your untapped strength potential and gain muscle mass.

  3. Sculpt & balance

    Begin on the mat to connect your mind and body before transitioning into a hybrid of mat pilates and functional strength work- high reps at lighter weight that will mobilise and tone. Expect to feel the burn!

Sutho Studio Group Class pricing:

Single class - $35

5 class pack -$155 (save $20)

Women participating in a fitness class in a gym, doing exercises on mats, with a woman standing and leading the workout.

Movement Mentorship Calls

15 minute mentorship calls for me to hear your story and learn about your relationship with movement.

Whether you are:
~ Seeking an accountability partner
~ Wanting to know what a realistic weekly workout schedule should look like for you
~ Looking for a program to get you started in the gym
~ Needing assistance with routine and habit formation
~ Wanting to check in regarding your progress in the gym
~ Wanting guidance on how to heal your relationship with your body, movement and/or food
~ Simply wanting to chat to Sutho for advice on all things health and movement

Mentorship calls are a great first step towards discovering your best self!

Movement mentorship calls pricing:

Initial/single 15 minute call - $15

Fortnightly follow ups (10 minute call program): $35/month

Program Writing

If you feel as though you have enough knowledge to meet your fitness goals on your own, but still want some expert guidance, reach out and we can set up a call to discuss your personal fitness goals. From here I can then create a specific, custom 8 week blocked training program for you to complete in your own time including video explanations outlining proper technique for each exercise

Program pricing: 

$100 / 8 week program (*includes consultation call)